Tuesday October 17, 2017

30
Jan
Written by admin

CFT Standard Warm-up WOD:

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time

Great Job to the CFT Partners at OCCF Games 2012!

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com