Thursday October 19, 2017


Warm-up: Run 400m / Row 500m then CFT Standard

WOD: 21 Wall Balls (20/14) 21 Box Jumps (24/20) Run 400m 15 Wall Balls 15 Box Jumps Run 400m 9 Walls Balls 9 Box Jumps Run 400m

What'd'ya Think for Our Next Part WOD?.....

FIVE DOWN

1970-01-01

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