Thursday October 19, 2017

02
Dec
Written by admin

Warm-up:
2 Mins of Max Double-Unders
then
2 x 10 T2B

Strength:
Back Squats
3 x 5

WOD:
AMRAP in 15 mins~
30 Wall Balls (20/14 - 10')
Run 200m

 CrossFit Terrorist?!?!

 

1970-01-01

Posted in Uncategorized  
 

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