Thursday October 19, 2017

13
Jun
Written by admin

Warm-up: CFT Standard then Burgener

WOD: 10min AMRAP~ Climbing Cindy 1 Pullup 1 Pushup 1 Squat 2 Pullups 2 Pushups 2 Squats Etc..

Strength: Power Snatch 5x1 @ 60% 5x2 @ 70% 1x2 @ 80%

Power Clean & Jerk 5x1 @ 60% 5x2 @ 70% 1x2 @ 80%

Front Squat 1x1 @ 70% 1x2 @ 80%

1970-01-01

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