Thursday October 19, 2017

09
May
Written by admin

Warm-up:
Row 1000m
Burgener Warm-up
Lifts:
Snatch
3@70%
3@75%
2@80%
2@85%
1@85%
Clean & Jerk
3@70%
3@75%
2@80%
2@85%
1@85%
Accessory:
2RFT~
25 KB Swings (53/35)
25 Wall Balls (20/14)
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com