Monday October 23, 2017

25
Nov
Written by admin

Warm-up: 'PVC Fran' 21 - 15 - 9 PVC Thrusters Pullups

Skill: Power Snatch 10 - 8 - 6 - 3 - 3 - 3

WOD: 'Air Force Karen' 150 Wall Balls (20/14) with EMOTM 4 Burpees

1970-01-01

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