Sunday October 22, 2017

21
Dec
Written by admin

Warm-up: Weighted Lunges (down and back) 15 Squats w/ Lunge Weight Lunges (down and back) 25 Jump Squats

Skill: Goat Work

WOD: 1 RFT~ 50 Pull-ups 50 Push Press (95/65) 50 Abmat Sit-ups 50 Front Squats (95/65)

1970-01-01

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