Wednesday October 18, 2017

25
Oct
Written by admin

Warm-up: 3 RFT~ 30 Double Unders 20 Abmat Sit-ups 10 HSPU

 WOD:

Establish your 1RM on the following: Back Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Over Head Squat 1-1-1-1-1

ACCOUNTABILITY 

1970-01-01

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