Tuesday October 17, 2017

06
Nov
Written by admin

Warm-up: 2 x 20m - Zercher Ball Carry (100/60) 400m - Partner Ball Run (20/14)

Strength/Skill: Clean and Jerks

WOD: 2 Person Teams, 1 Person Works at a Time ~ 2 - 4 - 6 - 8- 6 - 4 - 2 Muscle-ups and/or Rope Climbs Handstand Push-ups Clean and Jerks (75% of 1RM)

"RX-ing and Injury Prevention" 

 
1970-01-01

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