Wednesday October 18, 2017

28
Nov
Written by Sarah Lipsy

Sat 11/29/14-
WU: Coaches Choice

Skill: Ab Work 
1. 3x 1 min side planks with 1 min rest
2. 3x 30 alt supermen with 30 sec rest
3. 2x1 min plank with 1 min rest 
4. 3x20 Hollow rocks with 1 min rest

WOD: 3RFT (teams of 2) **yes I know tomm is sat*
1000m row
50 box jumps
50 push press (95/65)
-25 min cap-

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com