Friday January 24, 2020

Written by admin

"CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity." Founded in 2009, CrossFit Transformation offers great coaching, community, and results.  Whether you are an elite athlete or just starting out, CrossFit can help you maximize your fitness potential.  We provide an elite fitness program that challenges olympic level athletes, but is scalable enough to allow beginners to reach the highest levels of their fitness potential.  The fitness you gain through CrossFit will allow you to perform well at any and every task imaginable. It’s functional fitness you can use. The workouts combine numerous exercises including olympic lifting, gymnastics, and metabolic conditioning to ensure you optimize all 10 aspects of fitness:  Strength, Balance, Power, Agility, Accuracy, Endurance, Flexibility, Speed, Coordination, and Stamina.  There are no set routines so boredom never sets in and your fitness levels keep rising.  Come on in and join the fun!  You will get in the best shape of your life. Click on the "Getting Started" tab to set up your FREE initial visit.












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7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)