Tuesday October 17, 2017

27
Jul
Written by admin

*CFT Standard Group Warm-up*

Skill: Turkish Get-up

WOD: 4 RFT~ Run 400M 50 Squats

CrossFit... ITS A WAY OF LIFE

I'm going back to Cali... Cali... Cali... Even though I wish I was competing - it will be a blast none the less! I'll see y'all when I get back. If you have some free time Friday morning through Sunday afternoon - Check it out:

LINK TO WATCH 2011 CF GAMES LIVE

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com