Monday October 23, 2017

19
Oct
Written by admin

Warm-Up: 1600m Indian Run then 10 x push-ups 10 x squats 10 x GHDs

Strength: Deadlifts 10 x 2 @ 85% Rest 1-2 mins between efforts

WOD: 4 RFT~ 6 Muscle-Ups 6 Box Jumps(30/24") 12 OHS (95/65#)

1970-01-01

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