Tuesday October 17, 2017

02
Jan
Written by admin

WARM-UP: Four Minutes of Double Under Practice Burgner Warmup

STRENGTH:  Snatch Practice 2 x 1 @ 90%, 2 x 2 @ 80% then 10 minutes to find 10 Rep Max Overhead Squat

WOD: 6 Rounds~ 200M Run 5 Power Snatch (135/95)

1970-01-01

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