Tuesday March 20, 2018

Written by admin

Yesterday, Tommy and I returned to the box later in the evening to workout & after the WOD I noticed we had a visitor hiding out near the tires at the back door... Let's just say Tommy and I had another 10 minute WOD trying to get this guy to leave the damn gym!  Haha!

*CFT Standard Warm-up* then Running Drills

WOD: 3 RFT~ 10 Front Squats (135/95#) 20 Abmat Sit-ups 300m Row

Post WOD finale... Tommy and I sounding and looking like two NERDS!

1st Attempt! 2nd Attempt! 3rd Attempt!


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