Thursday October 19, 2017

05
Jul
Written by admin

Warm-up w/ Med-Ball Skills:

2 RNFT~ 10 Med Ball Cleans 15 Wall Balls 20 Med Ball Sit-ups 1 Rope Climb

WOD: 3 RFT~ Run 400m Row 400m 20 KB Swings (53/35#)

"Your Subconscious Mind is a Powerful Thing" 

1970-01-01

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