Our Introduction session is a complimentary "one-on-one" training session during which you’ll learn the philosophy of our program and actually experience a CrossFit workout for yourself.
It is by appointment only and is a prerequisite for taking a class. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience, as well as to explain to you and show you exactly what we do.
After your Introduction, you can choose one of several options that will give you access to our group fitness program and classes.
Contact us to schedule your FREE Introduction session:
Call us at: 313-492-7555 or schedule ONLINE HERE