Tonight was Bret's last class as "coach" at CFT! He's been w/ CFT since it opened... However, he has a "fun" Farewell WOD planned for Saturday, 6/16 - after the scheduled 10a WOD!
CFT Standard Group Warm-up and Mobility
Strength: Overhead Squat 12 Mins to find your 3 Rep Max
WOD: For Time~ Run 400m 20 Burpees >Rest 2 mins Run 400m 15 Burpees >Rest 90 seconds Run 400m 10 Burpees