Monday May 20, 2013
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22
Jul Warm-up: CFT Standard then Run 800m
WOD: AMRAP 6 Minutes~ 5 Deadlifts (275/185#) 10 Box Jumps (24/20")
Rest 2 Minutes
AMRAP 6 Minutes~ 5 Cleans (185/135#) 10 Over Head Walking Lunges (45/25# Plate)
1970-01-01
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