CFT Standard Warm-up  & Mobility then 30 Air Squats 20 Deck Squats 10 Jumping Air Squats 5 Burpees Strength: Front Squats 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% WOD: 3 RFT~ 7 Thrusters (135/95#) 7 Burpees 7 HSPU The new CrossFit Community