CFT Standard and Burgener Warm-Up STRENGTH: Squat Snatch 1 x 3 @ 75% 1 x 2 @ 80% 3 x 1 @ 85% WOD: For Time~ Row 1000m *Rest 5 mins* Row 750m *Rest 5 mins* Row 500m Erin Cafaro and the US Women’s Eight rowing team on the way to gold. Concept 2 Rowing Techniques 1970-01-01