CFT Standard and Mobility then Mat length and back x 2: -walking lunges -inch worms -tin soldiers – butt kicks STRENGTH: Shoulder Press~ 1 x 10 @ 65% 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @  80% WOD: 4 x 400m Run Rest is 1:1 4 x 200m Rest