CFT Standard Warm-up Strength: Squat~ 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 80% 1 x 6 @ 86% 1 x 5 @ 85%  WOD: 3 RFT~ 20 Box Jumps (24/20″) 10 Wall Balls (20/14#) “Use Your Damn Brain” 1970-01-01