Warm-up: Run 800m then CFT Standard WOD: AMRAP 20 Minutes~ 5 Squat Cleans (65%) 25 Double Unders 10 Box Jumps (24/20″) 25 Walking Lunges This man is a double amputee competing at the 2012 Olympics with able-bodied athletes. Anything is possible! Come to the box and work HARD! NO EXCUSES!!1970-01-01