CFT Standard Warm-Up and Mobility STRENGTH: Front Squat~ 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% WOD: 5RFT~ 11 Deadlifts (225/155#) 11 Push-ups 11 T2B PALEO DIET RECIPES1970-01-01