CFT Warm-Up and Mobility then “Stations of the Box” 25 at almost each station: -Ground to Shoulder w/ Atlas Stones (115/75#) -Walking Lunges -Axle Deadlifts (use weight of choice w/ bumpers on mat) -SDHP (use weight of coice w/ bumpers on mat) -Abmat Sit-ups -Sledge Hammer Hits (Rotating Arms) -Tire Flips -2 Sprints around the