CFT Standard Warm-up and Mobility then Kettle Bell Drills  STRENGTH: Push Press 1 x 10 @ 60% 1 x 10 @ 65% 1 x 10 @ 70% 1 x 6 @ 80% WOD: 3 RFT~ 25 KB Swings (70/53#) 15 C2B Pull-Ups “Pain vs. Injury”  1970-01-01