CFT Standard Warm-up and Mobility Strength: Back Squats 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% WOD: 8 min AMRAP~ 10 Box Jumps (24″/20″) 10 Thrusters (95/65#) 1970-01-01