Scott’s Strength Program, which he has weaved into his normal programming over the past 10 weeks, has really worked.  The new PR bell was ringing all day today. WARMUP 30 sec on/10 sec rest: Mountain Climbers Inch Worms Jumping Jacks STRENGTH Back Squat: 1 x5 @ 60%, 1 x 5 @ 70%, 1 x 2

10:00am Class with Jake 15:00 AMRAP: 9 Deadlifts 155/115 13 Pushups 15 Box Jumps 24/20 Beginners and “Wod Moms” 6:00 AMRAP 5 Power Cleans 9 Knees to Chest 11 Air Squats  1970-01-01