Friday May 24, 2013
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Warm-up: TABATA Burpees WOD: “Death By Clean and Jerks” With a continuously running clock, complete the following… 1 Clean and Jerk the first minute (135/95#) 2 Clean and Jerks the second minute 3 Clean and Jerks the third minute… continuing as long as you are able. Sets may be broken during the minute. The WOD is

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