Tuesday May 21, 2013
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18
Jun
Back Squats with Some Front Squats?
Written by Carey

CFT WARMUP STRENGTH Back Squat: 1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5 @75% WOD 5 rounds for Time: 5 Front Squats 155/115 Run 200m 1970-01-01

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