Sunday May 19, 2013
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13
Jun
Written by Carey

Warm-up: CFT Standard then Burgener WOD: 10min AMRAP~ Climbing Cindy 1 Pullup 1 Pushup 1 Squat 2 Pullups 2 Pushups 2 Squats Etc.. Strength: Power Snatch 5×1 @ 60% 5×2 @ 70% 1×2 @ 80% Power Clean & Jerk 5×1 @ 60% 5×2 @ 70% 1×2 @ 80% Front Squat 1×1 @ 70% 1×2 @

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