Warm-up: CFT Standard then 10mins of Goat Work WOD: 20 Handstand Pushups 30 Toes to Bar 20 Thrusters (135/95) 30 KB Swings (53/35) 20 Push Jerks (135/95) 5 Rope Climbs *Compare to 3-3-12* 1970-01-01