Warm-up: Run 400m then 2x Lunges Down & Back Duck Walk Down & Back Inch Worms Down & Back WOD: Teams of 4 (2 Men, 2 Women) For time: 75 Back squats (95 lbs) 50 Pull-ups 25 Shoulder-to-overhead (95 lbs) 75 Front squats (65 lbs) 50 Pull-ups 25 Shoulder-to-overhead (65 lbs) 75 Overhead squats (45