CFT Standard Warm-up and Mobility Strength: Back Squats 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% WOD: 10 min AMRAP~ 12 C2B Pull-ups 12 Box Jumps (30″/24″) KILLING THE FAT MAN   1970-01-01