CFT Standard Warm-up then Pick a tire of choice and flip from one end of the building & back   WOD: 4RFT~ 15 1-Arm Dumbell Snatch each arm (40/25#) 15 Med Ball Clean/Wall Ball Complex  (20/14#) *Perform a med ball clean then extend into wall ball shot at targets of 10′-men/9′-women. Let ball hit ground