Crossfit Transformation http://www.crossfittransformation.com Elite Fitness For Everyone Wed, 22 May 2013 01:17:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Ugh 20 REPs http://www.crossfittransformation.com/?p=12485 http://www.crossfittransformation.com/?p=12485#comments Wed, 22 May 2013 01:17:21 +0000 Zach http://www.crossfittransformation.com/?p=12485 http://www.crossfittransformation.com/?feed=rss2&p=12485 0 A Few Snatches http://www.crossfittransformation.com/?p=12471 http://www.crossfittransformation.com/?p=12471#comments Tue, 21 May 2013 01:22:14 +0000 Zach http://www.crossfittransformation.com/?p=12471 http://www.crossfittransformation.com/?feed=rss2&p=12471 0 Filthy 50 http://www.crossfittransformation.com/?p=12468 http://www.crossfittransformation.com/?p=12468#comments Mon, 20 May 2013 01:49:18 +0000 Carey http://www.crossfittransformation.com/?p=12468 http://www.crossfittransformation.com/?feed=rss2&p=12468 0 5.18.13 http://www.crossfittransformation.com/?p=12463 http://www.crossfittransformation.com/?p=12463#comments Sat, 18 May 2013 22:20:56 +0000 Carey http://www.crossfittransformation.com/?p=12463 http://www.crossfittransformation.com/?feed=rss2&p=12463 0 Box Jump http://www.crossfittransformation.com/?p=12456 http://www.crossfittransformation.com/?p=12456#comments Sat, 18 May 2013 00:53:15 +0000 Zach http://www.crossfittransformation.com/?p=12456 http://www.crossfittransformation.com/?feed=rss2&p=12456 0 5-16-13 http://www.crossfittransformation.com/?p=12448 http://www.crossfittransformation.com/?p=12448#comments Fri, 17 May 2013 01:38:25 +0000 Zach http://www.crossfittransformation.com/?p=12448 http://www.crossfittransformation.com/?feed=rss2&p=12448 0 http://www.crossfittransformation.com/?p=12441 http://www.crossfittransformation.com/?p=12441#comments Wed, 15 May 2013 23:31:54 +0000 Zach http://www.crossfittransformation.com/?p=12441 http://www.crossfittransformation.com/?feed=rss2&p=12441 0 http://www.crossfittransformation.com/?p=12438 http://www.crossfittransformation.com/?p=12438#comments Wed, 15 May 2013 03:05:05 +0000 Carey http://www.crossfittransformation.com/?p=12438 http://www.crossfittransformation.com/?feed=rss2&p=12438 0 Everyone Loves Rope Climbs http://www.crossfittransformation.com/?p=12425 http://www.crossfittransformation.com/?p=12425#comments Tue, 14 May 2013 02:08:42 +0000 Zach http://www.crossfittransformation.com/?p=12425 http://www.crossfittransformation.com/?feed=rss2&p=12425 0 Lumberjack 20 http://www.crossfittransformation.com/?p=12432 http://www.crossfittransformation.com/?p=12432#comments Mon, 13 May 2013 02:50:44 +0000 Carey http://www.crossfittransformation.com/?p=12432 http://www.crossfittransformation.com/?feed=rss2&p=12432 0 http://www.crossfittransformation.com/?p=12414 http://www.crossfittransformation.com/?p=12414#comments Sat, 11 May 2013 22:39:01 +0000 Zach http://www.crossfittransformation.com/?p=12414 http://www.crossfittransformation.com/?feed=rss2&p=12414 0 Heavy lifts & Burpees http://www.crossfittransformation.com/?p=12407 http://www.crossfittransformation.com/?p=12407#comments Sat, 11 May 2013 01:06:27 +0000 Zach http://www.crossfittransformation.com/?p=12407 http://www.crossfittransformation.com/?feed=rss2&p=12407 0 TABATA Something Else http://www.crossfittransformation.com/?p=12399 http://www.crossfittransformation.com/?p=12399#comments Fri, 10 May 2013 03:05:44 +0000 Carey http://www.crossfittransformation.com/?p=12399 http://www.crossfittransformation.com/?feed=rss2&p=12399 0 Row away http://www.crossfittransformation.com/?p=12391 http://www.crossfittransformation.com/?p=12391#comments Wed, 08 May 2013 23:37:11 +0000 Zach http://www.crossfittransformation.com/?p=12391 http://www.crossfittransformation.com/?feed=rss2&p=12391 0 Legs on Fire http://www.crossfittransformation.com/?p=12386 http://www.crossfittransformation.com/?p=12386#comments Wed, 08 May 2013 02:11:43 +0000 Zach http://www.crossfittransformation.com/?p=12386 http://www.crossfittransformation.com/?feed=rss2&p=12386 0 http://www.crossfittransformation.com/?p=12383 http://www.crossfittransformation.com/?p=12383#comments Tue, 07 May 2013 02:06:51 +0000 Carey http://www.crossfittransformation.com/?p=12383 http://www.crossfittransformation.com/?feed=rss2&p=12383 0 Going back to your old roots! http://www.crossfittransformation.com/?p=12378 http://www.crossfittransformation.com/?p=12378#comments Mon, 06 May 2013 02:50:39 +0000 Carey http://www.crossfittransformation.com/?p=12378 http://www.crossfittransformation.com/?feed=rss2&p=12378 0 Will the real Lucas Parker please stand up? http://www.crossfittransformation.com/?p=12374 http://www.crossfittransformation.com/?p=12374#comments Sun, 05 May 2013 01:28:15 +0000 Carey http://www.crossfittransformation.com/?p=12374 http://www.crossfittransformation.com/?feed=rss2&p=12374 0 5-3-13 http://www.crossfittransformation.com/?p=12372 http://www.crossfittransformation.com/?p=12372#comments Sat, 04 May 2013 00:19:32 +0000 Zach http://www.crossfittransformation.com/?p=12372 http://www.crossfittransformation.com/?feed=rss2&p=12372 0 “JACK” http://www.crossfittransformation.com/?p=12366 http://www.crossfittransformation.com/?p=12366#comments Fri, 03 May 2013 02:12:56 +0000 Carey http://www.crossfittransformation.com/?p=12366 http://www.crossfittransformation.com/?feed=rss2&p=12366 0