Tuesday October 17, 2017

12
Jun
Written by admin

Warm-up: CFT Standard then 10mins of Goat Work

WOD: 20 Handstand Pushups 30 Toes to Bar 20 Thrusters (135/95) 30 KB Swings (53/35) 20 Push Jerks (135/95) 5 Rope Climbs

*Compare to 3-3-12*

1970-01-01

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