Thursday October 19, 2017

09
Sep
Written by admin

CFT Warm-up

WOD

25 walking lunges
20 pullups 50 box jumps 24/22 20 double unders 25 ring dips 20 k2e 30 kb swings 70/53 30 abmat situps 20 hang squat cleans 75/55 20 wallballs 3 rope climbs
1970-01-01

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