Friday October 20, 2017

01
Jun
Written by admin

CFT Standard Warm-up

Strength: Front Squats 5@70% 5@80% 2@85% 3@90% 1@100%

WOD: 7min AMRAP~ 5 Power Snatches (135/95) 14 Pullups 21 Box Jumps (24/20)

1970-01-01

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