Thursday October 19, 2017

04
May
Written by admin

STRENGTH

Front Squat: 1x8 @65%, 1x8 @70%, 1x6 @80%, 1x6 @85%

WOD

10min amrap:

5 burpee box jumps

10 thrusters 65/45

30 double unders

xtra credit 5 R/L Turkish getups

1970-01-01

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