Tuesday October 17, 2017

15
Apr
Written by admin

Warm-up: Run 400m or Row 500m then 3 Rounds (not for time) 5 Strict Pullups 10 Wall Balls (20/14) 20 Double Unders

WOD: 4 Rounds with a Partner of: Partner 1 - Row 500m Partner 2 - Max Reps Thrusters Until Partner 1 Finishes Row. (95/65)

1970-01-01

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