Wednesday October 18, 2017

23
Mar
Written by admin

Warm-up

2 Rounds:

10 One-Arm Snatches

10 MedBall Clean-Wall Ball Complexes

WOD: 4 x 200m Rest :45 between each round 3 x 400m Rest :60 between each round 2 x 800m Rest 2 mins between each round

1970-01-01

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