Wednesday October 18, 2017

14
Mar
Written by admin

CFT Warm-up

STRENGTH

Weighted Pull-ups 1-1-1-1-1

Weighted Dips 1-1-1-1-1

WOD

 AMRAP in 15 min:

10 pushups

10 situps

10 squats

20 double unders 

1970-01-01

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