Tuesday October 17, 2017

14
Sep
Written by admin

CFT WARMUP

Strength: Back Squat 3 x 3 (70, 80, 90%)

WOD:

"Gator"

Eight rounds for time of: 185/135 pound Front squat, 5 reps 26 Ring push-ups

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ChrisGathercoleHero_th.jpg

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U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

1970-01-01

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