Thursday October 19, 2017

02
Sep
Written by admin

Don't forget... the 5:30p classes will start tomorrow (Friday, 9/2/11) for all Monday and Friday evenings!

*CFT Standard Group Warm-up*

Watch a video for this workout“CrossFit Total”

Back squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
For total weight
Download the free PDF from the CrossFit Journal for details on how to perform the CrossFit Total.
1970-01-01

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New York 13039
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Email: info@crossfittransformation.com