Tuesday October 17, 2017

02
Feb
Written by admin

WARMUP

CFT Standard then a Whole Bunch of Other Stuff

STRENGTH

Spend 12 minutes working up to a heavy Clean and Jerk (can be a PR)

WOD

5 rounds:

 10 db thrusters 45/35

3 muscle ups

20 ball slams

rest 1 minute between rounds

 

1970-01-01

Posted in Crossfit, Kettlebell, Pullups, roseville, transformation, Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com