Monday October 23, 2017

29
Jan
Written by admin

WARMUP

CFT Standard, Then:

3 Rounds: 10m handstand walk, 30 sec L-sit, 2 rope climbs, 1 rep max deadlift

WOD

9-15-21

Front Squat 155/105

Chest-to-Bar Pullups

Then

3x12 Handstand Pushups

1970-01-01

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