Tuesday May 30, 2017

09
Sep

Wednesday 9/9/15-

WarmUp:
800m jog | 2 dynamics of your choice | 20 band pull | 10 PVC snatch balance | 10 PVC OHS

Skill: Snatch Balance - Week 2
3x2 @ 50% max snatch (SPEED!) 1 min rest
1x3 @ 60%
2x1 @ 75%
1x1 @ 85%
90 sec- 2 min rest

WOD: 10 min AMRAP
5 squat snatch (125/85)
12 k2e
10 over the bar burpees
1970-01-01

Posted in Crossfit  
 

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