Wednesday September 20, 2017

08
Sep
9-8-15

Tuesday 9/8/15-

WarmUp: Coaches Choice + Mobility

Skill: Hatch Week 7
Back Squat:

1x5 @70%
1x5 @80%
1x2 @85%
1x3 @90%
1x1 @100%

Front Squat:
1x5 @65%
1x4 @75%
1x4 @85%

WOD: For Time
1,000m Row
50 DU
-6 Min Cap-
-6 Min Cap-

1970-01-01

Posted in Crossfit  
 

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