Tuesday 9/8/15-
WarmUp: Coaches Choice + Mobility
Skill: Hatch Week 7 Back Squat:
1x5 @70% 1x5 @80% 1x2 @85% 1x3 @90% 1x1 @100% Front Squat: 1x5 @65% 1x4 @75% 1x4 @85% WOD: For Time 1,000m Row 50 DU -6 Min Cap- -6 Min Cap-
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